Weigh In record (no journal entry) for 05 April 2023
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81 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 45.83g | Prot: 73.51g | Carbs: 154.90g.
Breakfast: Energen Rasa Kacang Hijau, Semangka. Lunch: Tumis Kacang Panjang dan Tempe, Telur Orak-Arik (Utuh, Dimasak), Healthi Ayam Suwir, Nasi Putih. Dinner: Lontong, Bumbu Kacang, Sate Ayam, Putih Telur Matang. Snacks/Other: Jeruk, Holland Bakery Roti Gandum, Telur Rebus. more...
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Losing 0.2 kg a Week
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betelisabet's Weight History
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