Weigh In record (no journal entry) for 05 April 2023
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58.8 kg
Lost so far: 8.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 47.67g | Prot: 115.64g | Carbs: 82.64g.
Lunch: 義美 無加糖豆漿, 山茼蒿, 台糖 大豆沙拉油, 全聯 味噌 , 雞胸肉, Pizza Hut 麻糬QQ球, 全聯 香蕉. Dinner: 義美 無加糖豆漿, 卜蜂 蒜香黑胡椒雞胸肉, 7-11 石安牧場 剝皮辣椒茶碗蒸, 7-11 21plus 綜合鹽水雞. more...
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Losing 0.5 kg a Week
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♡RoUBAo♡'s Weight History
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