Weigh In record (no journal entry) for 20 January 2021
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109 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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579 kcal
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Fat: 29.37g | Prot: 24.17g | Carbs: 49.77g.
Breakfast: Gebirgsjäger Gewürfelter Schinken in Aspik mit Champignons, Parma Parmaschinken, Dinkelbrot, Gut & Günstig Deutsche Markenbutter. Lunch: Edeka Gemüse Suppe. more...
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schulzhans's Weight History
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