Weigh In record (no journal entry) for 04 April 2023
|
134.2 kg
Lost so far: 8.9 kg.
Still to go: 77.5 kg.
Diet followed: Reasonably Well.
|
|
1272 kcal
|
Fat: 48.05g | Prot: 57.28g | Carbs: 157.00g.
Breakfast: Coffee (Brewed From Grounds), Great Value Organic Raw Honey, Great Value Whole Berry Medley, Great Value Oven-Toasted Quick Oats. Lunch: Whole Foods Market Dijon Deviled Eggs. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Great Value Instant Enriched Long Grain White Rice, Great Value Cream Style Corn, Great Value Heavy Whipping Cream. Snacks/Other: Just the Basics Kettle Corn, Great Value 4% Cottage Cheese. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Retired Nana of 5's Weight History
|