Weigh In record (no journal entry) for 20 January 2015
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64.1 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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1931 kcal
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Fat: 80.77g | Prot: 77.21g | Carbs: 227.93g.
Breakfast: Pure Almond Milk - Original, Orange Juice , Quick Oatmeal (1 or 3 Minutes). Lunch: Michael Angelo's Vegetable Lasagna, Pita Bread, Sabra Roasted Red Pepper Hummus. Dinner: Publix Black-Eye Peas, pizza dough, Pesto Alla Genovese - Basil Pesto, Shredded Mozzarella Cheese, Turkey Pepperoni. Snacks/Other: Edy's Slow Churned Ice Cream, Cuties Clementines. more...
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2450 kcal
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Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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Losing 1.7 kg a Week
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