Weigh In record (no journal entry) for 20 January 2015
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73.4 kg
Lost so far: 8.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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1877 kcal
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Fat: 77.79g | Prot: 75.81g | Carbs: 231.72g.
Breakfast: Toasted 100% Whole Wheat English Muffin, Peanut Butter, Jelly (All Flavors). Lunch: Pacific Natural Foods Organic Light Sodium Creamy Tomato Soup, Jelly (All Flavors), Peanut Butter, Whole Wheat Bread, Milk (Nonfat). Dinner: Amy's Organic Bean, Rice & Cheddar Cheese Burrito, Pacific Natural Foods Poblano Pepper and Corn Chowder, Canadian Bacon, Havarti Cheese, Egg, Thomas' Whole Wheat English Muffin. Snacks/Other: Land O'Lakes Cocoa Classics Dark Chocolate Hot Cocoa Mix, Dry Roasted Almonds (Without Salt Added). more...
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1900 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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