Weigh In record (no journal entry) for 05 April 2023
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75.1 kg
Lost so far: 2.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 22.93g | Prot: 48.77g | Carbs: 119.36g.
Breakfast: Magerquark, Bonne Maman Schwarzes Johannisbeer-Gelee, Aldi Vollkornknäckebrot. Lunch: Knusperone Zarte Haferflocken, Biac Fettarmer Joghurt Pur. Snacks/Other: Sports Line Champ Proteinriegel, Haferkekse, Edeka Bio Reiswaffeln Natur, Biscotto Löffelbiskuits ohne Zuckerkruste. more...
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Losing 2.8 kg a Week
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--Karina--'s Weight History
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