Weigh In record (no journal entry) for 05 April 2023
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74.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 94.76g | Prot: 90.34g | Carbs: 177.25g.
Breakfast: VINAMILK 無糖新鮮保久乳, 米森 無調味分離乳清蛋白粉500g/罐, 山本漢方 大麥若葉青汁. Lunch: 7-11 蒸地瓜, 水煮蛋. Dinner: 蓮霧, 萬歲牌 無調味夏威夷果, 萬歲牌 無調味杏仁果, 盛香珍 無調味堅果（核桃仁）, 炒空心菜, 高麗菜, 全家 生菜沙拉, 水煮蛋, 滷牛肉. Snacks/Other: 福義軒 黑芝麻脆餅, 厚實茶道 抹茶拿鐵, 歐維氏 70%醇黑巧克力. more...
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2152 kcal
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Exercise:
Sleeping - 4 hours and 50 minutes, Resting - 11 hours and 10 minutes, Desk Work - 8 hours. more...
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Gaining 2.8 kg a Week
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