Weigh In record (no journal entry) for 05 April 2023
|
80 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
2436 kcal
|
Fat: 104.81g | Prot: 126.99g | Carbs: 248.44g.
Breakfast: Croissant, Netto Smörgås Salami Ost, Pocherat Ägg, Färskpressad Apelsinjuice, Svenskt Kosttillskott Core Protein. Lunch: Croissant. Dinner: Sanabel Chtoura Lupinbönor, Svenskt Kosttillskott Core Whey Protein, Samyang Nudlar, Banan. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|