Weigh In record (no journal entry) for 05 April 2023
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61.2 kg
Lost so far: 12.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 56.97g | Prot: 65.77g | Carbs: 204.28g.
Breakfast: Nature Valley Sweet & Salty Nut (Pure Chocolade met Noten), Nescafé Cappuccino Decaf. Lunch: Nescafé LATTE, Philadelphia Zalm en Dille, AH L&P Spelt Brood. Dinner: Bosto Steamed Quinoa 3 Kleuren , Geen Merk Libanees Stoofpotje, Geen Merk Knolseldersoep (Zelf Gemaakt). Snacks/Other: Deli Cata Paaseitje Extra Puur, Nescafé Gold Caramel Latte, Red Band Snoepmix Original Zacht Zoet Drop, B'tween Protein (Pinda & Chocolade), Douwe Egberts Verwenkoffie Latte Vanilla, Nestlé Bros Mousse (Luchtige Melkchocolade met Chocoladesaus), Klene Suikervrij Honingbijtjes. more...
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Gaining 0.6 kg a Week
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MF kerkhofs's Weight History
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