Weigh In record (no journal entry) for 05 April 2023
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89.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 22.01g | Prot: 71.46g | Carbs: 180.65g.
Breakfast: Gut & Günstig Haferflocken, Milfina Milch 1,5% Fett, ESN Designer Whey Hazelnut Nougat. Lunch: Barilla Bolognese, Barilla Maccheroni. more...
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Losing 2.1 kg a Week
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elias_nmr's Weight History
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