Weigh In record (no journal entry) for 05 April 2023
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115.5 kg
Lost so far: 11.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 23.80g | Prot: 42.47g | Carbs: 52.76g.
Breakfast: Kaffee, Edeka Vollkornbrot, Weich Gekochtes Ei, Leicht und Fit Kondensmilch 4%, Schwartau Extra Zero Himbeere, Kerrygold Extra Ungesalzen. Lunch: Knorr Chili Con Carne. more...
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Gaining 4.2 kg a Week
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gabrys-jersleben's Weight History
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