Weigh In record (no journal entry) for 05 April 2023
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53.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 66.73g | Prot: 80.66g | Carbs: 160.96g.
Breakfast: Biscotti Frollini, McDonald's Brioche Crema, Latte Parzialmente Scremato. Lunch: Kiwi, Olio Extra Vergine di Oliva, Speck, Barilla Pasta. Dinner: Kiwi, Piattoni, Olio Extra Vergine di Oliva, Carne di Cavallo. Snacks/Other: Ondina Patè Tonno, Doria Crackers, Esselunga Gallette di Mais, Conad Bresaola di Tacchino, Coop Tarallini Pugliesi. more...
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Losing 0.6 kg a Week
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harissa94's Weight History
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