Träningsmamman's Journal, 05 Apr 23

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Weigh In record (no journal entry) for 05 April 2023

84.7 kg Lost so far: 3.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2023:

1502 kcal

Fat: 76.15g | Prot: 120.28g | Carbs: 79.89g. Breakfast: Kokt Ägg, Kalles Randiga Kaviar, Arla Mellanmjölk 1,5%. Lunch: ICA Crème Fraiche, Kronfågel Kycklingfilé Tinad Stekt, Druvan Couscous Fullkorn. Dinner: Druvan Couscous Fullkorn, ICA Crème Fraiche, Kronfågel Kycklingfilé Tinad Stekt. Snacks/Other: ICA Sötmandel. more...

2271 kcal

Exercise: Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Träningsmamman's Journal, 05 Apr 23

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Träningsmamman's Weight History