pennywilliams's Journal, 12 Jul 11

I took a small break from calorie counting but I want to continue to be healthy and maintain so I am back! I can't wait to catch up with everyone!

47.6 kg Lost so far: 5.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1306 kcal

Fat: 49.60g | Prot: 92.05g | Carbs: 130.83g.   Breakfast: Muscle Milk 100% Whey Protein, Quacker Oatmeal. Lunch: Broccoli, Chicken Breast. Dinner: peach, broccoli, Rice-a-Roni, Polska Kielbasa. Snacks/Other: Microwave Popcorn, Reeses Cup mini, laffy taffy, Kisses, Protein Water - Strawberry Kiwi, banana. more...

1423 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...