Weigh In record (no journal entry) for 05 April 2023
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83.1 kg
Lost so far: 14.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 17.78g | Prot: 25.70g | Carbs: 150.89g.
Breakfast: Felix Rårörda Lingon, Havregrynsgröt, Arla Mjölk 3%, Kaffe med Mjölk. Lunch: Kaffe med Mjölk, Felix Rårörda Lingon, Vitt Ris, Pannbiff. Dinner: Banan, Päron. Snacks/Other: Örtte. more...
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2309 kcal
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Exercise:
Vacuuming - 10 minutes, Washing Dishes - 10 minutes, Driving - 1 hour, Teaching - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
Läsvärd bok för alla som försöker gå ner i vikt. Boktips. 24-timmarskoden.
https://www.bokus.com/bok/9789178872220/24-timmarskoden-hur-tajming-av-mat-somn-och-traning-ger-effekter-pa-hjarna-immunforsvar-och-vikt/?gclid=CjwKCAiAr4GgBhBFEiwAgwORrQjprLLtXMQhitdHkHGU7eKsmyiwxq-qCTeBheIX2vw6FvhRadl6_BoCL0wQAvD_BwE&fbclid=IwAR3KxDRLAHpcOfHtHUy1tdaHTC0XJ3vuVSK9wdoDuR_tlgzia0V_utg_OXI
05 Apr 23 by member: susannefa
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susannefa's Weight History
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