Weigh In record (no journal entry) for 05 April 2023
|
74.9 kg
Lost so far: 8.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
611 kcal
|
Fat: 13.41g | Prot: 13.87g | Carbs: 110.40g.
Breakfast: Овсяная Каша на Воде. Lunch: Помидоры, Огурец (с Кожурой), Картофель Отварной. Snacks/Other: Посиделкино Овсяное Печенье Классическое. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azov1983's Weight History
|