Weigh In record (no journal entry) for 05 April 2023
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68.3 kg
Lost so far: 17.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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3344 kcal
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Fat: 110.76g | Prot: 99.55g | Carbs: 367.74g.
Lunch: Pret A Manger Scandi Style Salmon Rye Roll, Broccoli, Mixed Salad Greens, Tesco Cucumber, Sainsbury's Greek Feta, Honey Mustard Dressing, Tomatoes. Dinner: Pizza Express American (Classic) Pizza. Snacks/Other: Sainsbury's Cheese Twist, Mr Organic Italian Organic Hand Stretched Linguette Flatbread with Rosemary, Hummus, Peanut Butter, Prosecco, Mojito, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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1880 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Sitting - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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WhatKatieDid's Weight History
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