Weigh In record (no journal entry) for 05 April 2023
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75.5 kg
Lost so far: 12.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 20.77g | Prot: 53.02g | Carbs: 84.46g.
Breakfast: Ikan Tongkol, Ikan Tongkol Goreng, Nasi Putih. Lunch: Unibis Cream Crackers, Unibis Cream Crackers. more...
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Gaining 0.0 kg a Week
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cut rizqa's Weight History
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