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Curseyoualcohol
Journal
20 Jan 15
Curseyoualcohol's Journal, 20 Jan 15
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Been smashed in Amsterdam for a weekend target for the week 274lbs lets go at it again
126.1 kg
Lost so far:
46.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2015:
1087 kcal
Fat: 56.64g | Prot: 111.64g | Carbs: 29.60g.
Breakfast:
Kellogg's Bran Flakes with Semi-Skimmed Milk.
Dinner:
Chicken Thigh Meat and Skin.
Snacks/Other:
Nutrisport 90+ Protein Chocolate.
more...
3760 kcal
Exercise:
Resting - 12 hours, Sleeping - 8 hours, Shopping - 4 hours.
more...
steady weight
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Curseyoualcohol's Weight History
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