|
I have been gaining lately, age or bad habits catching up with me I am not sure. I am sure I need to watch my portion size. Even healthy food has calories.
|
84.8 kg
Lost so far: 10.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2015:
|
1868 kcal
|
Fat: 71.88g | Prot: 69.30g | Carbs: 250.77g.
Breakfast: Bananas, Muesli (Dried Fruit and Nuts), Dannon Light & Fit Yogurt - Cherry Vanilla. Lunch: Kiwi Fruit, Radish, Raw Vegetable, Red Robin Cheese Burger. Dinner: Sonic Onion Rings (Regular), Sonic Corn Dog. Snacks/Other: Turkey Sandwich, Snak Club Raw Almonds, Cheese Sauce, SuperPretzel Soft Pretzels (with Salt). more...
|
|
3107 kcal
|
Exercise:
Reading - 1 hour, Bathing - 15 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour, Zumba - 45 minutes, Sleeping - 6 hours and 45 minutes, Resting - 7 hours and 15 minutes. more...
|
Gaining 0.1 kg a Week
|