Weigh In record (no journal entry) for 05 April 2023
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64.2 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 82.96g | Prot: 63.43g | Carbs: 180.15g.
Breakfast: Wellsley Farms Cream Cheese Spread, Big T Crab Dip, Baguette, Blueberries, Coffee, Fresh Gourmet Sliced Almonds Toasted, Balsamic Vinegar, Strawberries, Apples, Giant Eagle Cherry Tomatoes, Blackberries, Oranges, Mixed Salad Greens, Extra Virgin Olive Oil, Whole Milk, Del Monte Avocado. Lunch: Roast Beef, Safeway Stir-Fry Vegetables, Tomato Beef Soup (Prepared with Water), Chinese Brand Pork Dumplings. Snacks/Other: Mayfield Mini Ice Cream Sandwiches. more...
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2237 kcal
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Exercise:
Grocery Shopping - 25 minutes, Walking (moderate) - 5/kph - 40 minutes, Running (jogging) - 8/kph - 27 minutes, Cooking - 2 hours and 20 minutes, Washing Dishes - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 12 hours and 38 minutes. more...
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Gaining 1.6 kg a Week
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folium1001's Weight History
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