Weigh In record (no journal entry) for 05 April 2023
|
90.5 kg
Lost so far: 6.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
|
|
1287 kcal
|
Fat: 74.46g | Prot: 56.43g | Carbs: 99.50g.
Breakfast: Gulai Ayam, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Terong Goreng, Terong Goreng, Telur Dadar, Kokita Sambal Balado, Lontong Sayur. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|