Weigh In record (no journal entry) for 04 April 2023
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90.8 kg
Lost so far: 6.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 64.03g | Prot: 81.28g | Carbs: 166.94g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Chili Sauce, Selada Daun Hijau, Champ Sosis Sapi, Tortilla. Lunch: Es Teh, Tahu Isi, Pisang Goreng. Dinner: Chili Sauce, Thousand Island Salad Dressing, Sosis Ayam, Telur Rebus, Selada Daun Hijau, Tortilla. Snacks/Other: Pisang Goreng, Tahu Isi. more...
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Losing 3.5 kg a Week
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