Weigh In record (no journal entry) for 05 April 2023
|
53.9 kg
Lost so far: 16.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1189 kcal
|
Fat: 44.67g | Prot: 37.02g | Carbs: 163.32g.
Breakfast: Telur Goreng, Tumis Kangkung, Uleg Sambal Pedas, SuperIndo Tahu Kuning, Nasi Putih. Dinner: ABC Saus Sambal , Bumbu Kacang, Keju Cheddar, Otak-Otak, Kue Pukis, Bakwan, Kurma, Teh Manis, Lontong. Snacks/Other: Semangka, Frisian Flag Purefarm Swiss Chocolate (225ml). more...
|
|
1671 kcal
|
Exercise:
Reading - 30 minutes, Studying - 1 hour, Showering - 10 minutes, Washing Dishes - 20 minutes, Raking - 5 minutes, Cooking - 2 hours and 30 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|