Weigh In record (no journal entry) for 05 April 2023
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72 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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306 kcal
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Fat: 18.34g | Prot: 18.03g | Carbs: 19.31g.
Breakfast: Pasta de Amendoim, Banana Prata, Ovo, Queijo Mozzarella. more...
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Losing 1.2 kg a Week
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