Weigh In record (no journal entry) for 05 April 2023
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76 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 38.14g | Prot: 83.52g | Carbs: 142.75g.
Breakfast: Nestlé Biscoito Nesfit Cacau e Cereais, Pão Integral, 3 Corações Café com Leite. Lunch: Hortifruti Beterraba Crua, Salada de Couve e Cenoura, Arroz Branco (Cozido), Ovo Cozido, Ovo Cozido. Dinner: Pronto Light Macarrão Integral , Contra-filé, Suco de Melancia. Snacks/Other: Schweppes Citrus (350g), Rei do Mate Mini Pão de Queijo , Rei do Mate Mini Pão de Queijo , Vitafor Whey Protein Isolate, Dori Pettiz Amendoim Crocante, Banana Prata. more...
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4386 kcal
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Exercise:
escada - 15 minutes, Resting - 11 hours and 22 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 3 hours and 23 minutes, Weight Training (moderate) - 1 hour. more...
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steady weight
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patyfraga's Weight History
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