Weigh In record (no journal entry) for 05 April 2023
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145.6 kg
Lost so far: 8.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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2536 kcal
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Fat: 91.70g | Prot: 115.56g | Carbs: 271.23g.
Breakfast: Omelete ou Ovos Mexidos, Nestlé Aveia em Flocos Finos, Vigor Viv Protein Chocolate, Margarina, Banana Prata. Lunch: Arroz Branco (Cozido), Sadia Strogonoff de Frango. Dinner: Camarão Empanado Frito, Antarctica Cerveja Original, Coco Bambu Camarão Internacional. Snacks/Other: Cacau Show Bombom de Chocolate Ao Leite com Recheio de Creme de Pistache e Pistache Inteiro Torrado Coberto com Chocolate Branco, Garoto Serenata de Amor, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Melancia. more...
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4151 kcal
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Exercise:
Exercise Machine - 27 minutes, Sleeping - 6 hours, Resting - 16 hours and 33 minutes, Driving - 1 hour. more...
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Losing 2.1 kg a Week
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Renann Leite's Weight History
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