Weigh In record (no journal entry) for 05 April 2023
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 51.62g | Prot: 64.17g | Carbs: 112.99g.
Breakfast: Самокат Сырок, Самокат Творог Земляника 6%. Lunch: Вареное Яйцо, Barilla Спагетти #13, Monini Песто. Dinner: Nutriversum Casein Pro. more...
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Losing 0.4 kg a Week
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Настик121's Weight History
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