Weigh In record (no journal entry) for 05 April 2023
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61 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 41.81g | Prot: 74.49g | Carbs: 215.62g.
Breakfast: Bubur Sum Sum, Gula Aren, Telur Tkpi, Sari Roti Roti Tawar, Pisang Tkpi, Kacang Hijau Rebus. Second Breakfast: Minyak Tkpi, Kalbe Entramix, Melon TKPI, Carrots, SuperIndo Buncis, Ayam TKPI, Jagung Muda TKPI, Tahu TKPI, Nasi Tim. Dinner: ABC Saus Tomat, Minyak Tkpi, Kacang Hijau Rebus, Egg White , Boiled Potato, Tempeh . more...
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steady weight
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Noviawijayantiii's Weight History
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