Weigh In record (no journal entry) for 04 April 2023
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59.0 kg
Lost so far: 0.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 62.06g | Prot: 104.27g | Carbs: 28.05g.
Breakfast: Starbucks Cold Brew Iced Coffee (Venti), Premier Nutrition High Protein Shake - Caramel, Kraft Cracker Cuts Sharp Cheddar, Fried Egg , Johnsonville Sausage Patty. Lunch: Member's Mark Spinach Artichoke Dip, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Broccoli (Chopped, Frozen) , HEB Original Chicken Leg Quarters, Kraft Velveeta with 2% Milk Cheese. more...
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Losing 0.4 kg a Week
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angmil1982's Weight History
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