Weigh In record (no journal entry) for 29 March 2023
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69.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 50.49g | Prot: 91.19g | Carbs: 116.35g.
Breakfast: Ovo Cozido, Visconti Pão de Forma Tradicional, Lider Requeijão Light. Lunch: Peito de Frango, Quero Seleta de Legumes. Dinner: Elma Chips Batata Palha Tradicional, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Pão Caseiro, Sadia Hambúrguer de Carne Bovina. more...
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Losing 1.1 kg a Week
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