Weigh In record (no journal entry) for 05 April 2023
|
73.5 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1522 kcal
|
Fat: 32.42g | Prot: 40.82g | Carbs: 271.50g.
Breakfast: Blueberries, Chobani Nonfat Plain Greek Yogurt, Kroger Old Fashioned Oatmeal, Cuties Mandarin Orange. Lunch: Water Street Mediterranean Deli Foods Hummus with Garlic, Trader Joe's Baby Carrots , Whole Foods Market Nectarines. Dinner: La Victoria Nacho Cheese Sauce, Daisy Sour Cream, Cilantro, Spinach , Cooked Cauliflower (Fat Added in Cooking), White Rice, Mission Foods White Corn Tortilla, Cherry Tomatoes. Snacks/Other: Athletic Brewing Co. Run Wild NA IPA, Air Popped Popcorn , Brach's Fruit Slices, Athletic Brewing Co. Run Wild NA IPA, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Cherry Tomatoes. more...
|
|
1853 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wiscottsin's Weight History
|