Weigh In record (no journal entry) for 05 April 2023
|
81.0 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1690 kcal
|
Fat: 68.51g | Prot: 119.85g | Carbs: 152.65g.
Breakfast: Nature Made Vitamin C Adult Gummies, Coffee with Skim Milk, Smarty Pants Smarty Pants Vitamins, Levels Chocolate Peanut Butter Whey Protein. Lunch: Two Good Coconut Greek Yogurt, Bear Naked Peanut Butter Granola, Kodiak Chewy Granola Bar. Dinner: Ralston Family Farms Purple Rice, Corelife Eatery Thai Cashew Dressing, Kroger Chicken Tinga, Taco Bueno Pico de Gallo, Calavo Avocado, Japanese Style Cabbage (Pickled), Cucumber (with Peel), Feta Cheese. Snacks/Other: Levels Vanilla Bean Casein Protein, Bell Plantation PB2 Powdered Peanut Butter, Pistachio Nuts , Multi Collagen Protein, Micronized Creatine Powder, Dole Bananas. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whatever81's Weight History
|