Weigh In record (no journal entry) for 05 April 2023
|
86 kg
Lost so far: 9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1252 kcal
|
Fat: 36.78g | Prot: 80.77g | Carbs: 141.07g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Bruin Bolletje, Mandarijn, Gerookte Zalm. Dinner: Jumbo Stampot Hutspot met Gehaktbal, Kippenbout. Snacks/Other: AH Pitloze Blauwe Druiven. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1976sandra's Weight History
|