Weigh In record (no journal entry) for 06 April 2023
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69.5 kg
Lost so far: 11.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 67.50g | Prot: 62.77g | Carbs: 180.71g.
Breakfast: Maestro Light Mayonnaise, ABC Saus Sambal , Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Kentang Goreng, ABC Saus Tomat, ABC Saus Sambal , Kokita Sambal Rebon Kering, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Delfi Top (Black in White), Maestro Light Mayonnaise, Del Monte Chili Sauce, Indoprima Dimsum, SariWangi Teh Manis, Kacang Mete Sangrai Asin . more...
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Losing 0.9 kg a Week
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Gema Sifaza's Weight History
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