Weigh In record (no journal entry) for 06 April 2023
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80.9 kg
Lost so far: 6.2 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 63.09g | Prot: 154.65g | Carbs: 22.72g.
Breakfast: Costco 低脂牛絞肉, Costco 烤全雞. Lunch: 卜蜂 剝皮辣椒雞湯, 金蘭 剝皮辣椒, 卜蜂 去骨清雞腿(去腳踝). Snacks/Other: 展榮商號 穀物, 展榮商號 堅果. more...
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Losing 0.7 kg a Week
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