Weigh In record (no journal entry) for 06 April 2023
|
59.5 kg
Lost so far: 15.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1467 kcal
|
Fat: 47.82g | Prot: 95.17g | Carbs: 155.60g.
Breakfast: Kid-O 日清三明治餅乾（巧克力口味）, 墨西哥小辣椒（罐裝）, Costco 原味貝果, 蜜蜂工坊 台灣鮮採蜂蜜, 全聯 香蕉, 台灣比菲多 質立希臘式優格（無加糖）. Lunch: 肌肉海灘 明太子雞腿低GI享瘦餐. Dinner: 生豆皮, 紅鳳菜, 媽媽煮藝 香菇雞燉湯 (340克). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elisha_Lin's Weight History
|