Weigh In record (no journal entry) for 05 April 2023
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64.4 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 43.06g | Prot: 80.39g | Carbs: 98.40g.
Breakfast: Apples, Coffee, Cream (Half & Half). Lunch: Great Value Broccoli & Cauliflower, Dietz & Watson Deli Roast Beef, Pork Loin (Tenderloin) . Dinner: Green String Beans, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Red Raspberries, Harris Teeter Blueberries, Kodiak Cakes Protein Balls, Hershey's Milk Chocolate Bar (Giant). more...
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Losing 7.0 kg a Week
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slsmitty's Weight History
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