Weigh In record (no journal entry) for 06 April 2023
|
52.1 kg
Lost so far: 22.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1337 kcal
|
Fat: 60.04g | Prot: 54.32g | Carbs: 152.53g.
Breakfast: Jeruk, Kerupuk Makanan Ringan, Bango Kecap Manis, Nasi Merah, Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Tao Kae Noi Crispy Seaweed Big Sheet Classic Flavor, ABC Saus Sambal , Cahkwe, Bumbu Kacang, Siomay, Tahu Bakso, Tahu Kukus, Telur Rebus, Kembang Kol Dimasak (dari Segar). more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ratuaulias's Weight History
|