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空腹14時9:30燕麥薏仁綠豆十穀雜糧粥200桂圓蛋糕橘蛋300共500卡有排13:30午晚餐豬腳肉排高麗菜芝麻蛋糕綠豆黑豆雜糧紅棗桂圓粥
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53 kg
Lost so far: 0.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 44.03g | Prot: 71.81g | Carbs: 86.55g.
Breakfast: 雜糧燕麥粥, 紅布朗 5穀燕麥粉, 燕麥麵包, 杏仁奶, 水煮蛋, 橘子, 呷百二 桂圓蛋糕. Lunch: 炒高麗菜, 冬瓜排骨湯, 高麗菜, 豬腳, 豬排（上腰部，去骨，瘦肉）. Dinner: 7-11 熱美式(中). more...
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1458 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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animi4911's Weight History
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