Weigh In record (no journal entry) for 06 April 2023
|
61.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1448 kcal
|
Fat: 47.09g | Prot: 51.32g | Carbs: 202.73g.
Breakfast: 西北 淡水魚丸, 米粉（煮熟）. Lunch: 義美 香菇貢丸, 炒花菜, 肉鬆, 石二鍋 白飯. Dinner: 義美 香菇貢丸, 熱可可奶. Snacks/Other: 香蕉. more...
|
Losing 0.7 kg a Week
|
|
|