Weigh In record (no journal entry) for 21 January 2015
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85.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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1643 kcal
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Fat: 66.61g | Prot: 76.80g | Carbs: 202.46g.
Breakfast: Nespresso Ristretto, Volkoren Brood, Calvé Pindakaas (20g), Banaan. Lunch: Gekookt Ei, Avocado, Snack A Jacks Rijstwafel Barbecue Paprika. Dinner: Rode Uien, Courgette, Broccoli, Bertolli Pastasaus Basilicum, Pastella Ravioli Al Formaggio. Snacks/Other: Cappuccino, Melkunie Breaker High Protein Vanille, Questbar Chocolate Chip Cookie Dough. more...
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2461 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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