Weigh In record (no journal entry) for 06 April 2023
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 41.83g | Prot: 75.50g | Carbs: 192.29g.
Lunch: Мёд, Магнит Банан, Preston Смесь для Выпечки Оладий. Dinner: Тунец в Воде (Консервы), Смешанный Зеленый Салат. Snacks/Other: Ironman Protein Bar Caramel, Ironman Protein Bar Caramel, Newa Nutrition Протеин для Похудения, Сосиски Молочные. more...
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Gaining 4.2 kg a Week
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VipVictor's Weight History
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