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Can't wait for my weekend, need to decompress!
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75.7 kg
Lost so far: 18.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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1385 kcal
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Fat: 70.17g | Prot: 52.33g | Carbs: 143.44g.
Breakfast: Fried Egg, Hash Brown (from Frozen). Dinner: Young Green Onions, Olive Garden Italian Salad Dressing, Nature Sweet Cherub Tomatoes, Cos or Romaine Lettuce, Kikkoman Teriyaki Sauce, Baked or Broiled Salmon. Snacks/Other: Blue Bunny Chocolate & Vanilla Ice Cream, Lay's Cheddar & Sour Cream Potato Chips, Hershey's Milk Chocolate Kisses, Lay's Sour Cream & Onion Potato Chips. more...
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2724 kcal
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Exercise:
Standing - 3 hours, Desk Work - 8 hours, Driving - 30 minutes, Cleaning - 1 hour, Walking (slow) - 3/kph - 1 hour and 47 minutes, Sleeping - 8 hours, Resting - 1 hour and 43 minutes. more...
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Losing 1.3 kg a Week
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Firelair's Weight History
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