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Yöllä piti syödä kahdesti kun oli niin hirmuinen nälkä. 😑
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69.5 kg
Lost so far: 7.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 55.99g | Prot: 63.02g | Carbs: 275.20g.
Breakfast: Kauramaito, Punaherukka, Dried Chia Seeds, Salt, Date, Oats, Peanut Butter. Lunch: Cucumber, Myrttisen Valkosipulisuolakurkku, Quorn Kuutiot, Tillipesto, Boiled Potato. Dinner: Mustard, Boiled Potato, Kasvisjauhispullat. Snacks/Other: Tortilla Chips (Low Fat, Baked) , Tortilla Chips (Low Fat, Baked) , Fazer Remix, Peanut Butter, Maple Syrup, Apple, Oats. more...
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2164 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Yoga - 1 hour, Cooking - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Fraktaalikaali's Weight History
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