Weigh In record (no journal entry) for 06 April 2023
|
63.1 kg
Lost so far: 6.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
546 kcal
|
Fat: 22.41g | Prot: 22.01g | Carbs: 64.05g.
Breakfast: Harry Körner Balance Toast, Gurke (mit Schale), Tomaten. Lunch: Weizenbrötchen, Äpfel. Dinner: Netto Geflügelwiener. Snacks/Other: Lindt Lindor 60% Cacao. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|