Weigh In record (no journal entry) for 06 April 2023
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83.2 kg
Lost so far: 48.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2707 kcal
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Fat: 90.65g | Prot: 133.02g | Carbs: 342.41g.
Breakfast: Beyaz Ekmek, Zeytin, Beyaz Ekmek, Çökelek, Bal. Lunch: Yumurta, Pide Ekmeği, Siyah Zeytin, Bal, Bal, Çökelek, Ekmecik Susamlı Galeta. Dinner: Beyaz Ekmek, Zeytinyağlı Pırasa. Snacks/Other: Bal, Çökelek, Ekmek, Sucuklu Kaşarlı Tost, Lokma Tatlısı, Lokma Tatlısı, Ekmecik Susamlı Galeta, Eti Topkek Meyveli, Elma, Ekmecik Susamlı Galeta. more...
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Losing 2.1 kg a Week
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bülentovacik68's Weight History
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