Weigh In record (no journal entry) for 06 April 2023
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110.8 kg
Lost so far: 19.7 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 87.67g | Prot: 100.45g | Carbs: 35.28g.
Breakfast: Yeşil Yapraklı Marul, Salatalık (Soyulmuş), Domatesler, Yeşil Biber, Kıymalı Karnabahar, Zeytinyağı, Tavuk Göğüs Eti. Dinner: Zeytinyağı, Tavuk Göğüs Eti, Kıymalı Karnabahar. more...
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Losing 0.7 kg a Week
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