Weigh In record (no journal entry) for 06 April 2023
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87.8 kg
Lost so far: 13.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 66.09g | Prot: 125.03g | Carbs: 223.06g.
Breakfast: Banane, Äpfel, Arla Protein Drink Vanille . Lunch: Heinz American Sandwich Sauce, McDonald's Barbecue Sauce, Mühlenhof Vegane Mühlen Burger Typ Rind, Edeka Craft Burger Buns. Dinner: Erdbeeren, Dr. Oetker High Protein Pudding Grieß Schoko. Snacks/Other: Chicken Nuggets. more...
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Losing 0.7 kg a Week
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Jim_Natural_BB's Weight History
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